by Germaine Benoit | photo by Melanie Thortis
1 cup unsweetened coconut cream (harvest cream from top of can, not milk) 1 cup unsweetened plain yogurt ½ cup coconut palm sugar or sugar of choice 15 medium-size strawberries, chopped ¼ teaspoon vanilla extract popsicle mold With a scoop, remove coconut cream...
by Germaine Benoit | photo by Melanie Thortis
Acai is a Brazilian berry that is high in antioxidants. It is relatively low in sugar and high in fiber, minerals, and vitamin C. However, if we don’t watch how we build the bowls or when we get them from a restaurant, they can be high in sugar and calories....
by Germaine Benoit | photo by Melanie Thortis
1 large spaghetti squash 1 bag fresh spinach 1 pound ground lamb meat or any preferred ground meat 2 tablespoons za’atar seasoning 1 cucumber, chopped 2 large tomatoes, chopped ½ cup olives 1 bunch parsley, chopped ½ cup toasted pine nuts Crumbled feta for...
