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NUTRITIOUS NIBBLES – ONE DISH DINNERS

NUTRITIOUS NIBBLES – ONE DISH DINNERS

by Germaine Benoit | photos by Melanie Thortis

Fall is here, school is back in session, and routines seem more relevant again. And with that comes the chore of figuring out healthy but easy ways to feed your family. That’s what I wanted to give you with these dishes. They are all healthy and should make a Monday...
BACK PORCH BITES

BACK PORCH BITES

by Germaine Benoit | photos by Melanie Thortis

Roasted Tomato and Pesto Flatbread This flatbread is my “go-to” appetizer of the moment. It’s always a crowd-pleaser and packed with nutrition. A couple of notes: Tomatoes are full of antioxidants, and cooking them makes the lycopene, which is found...
Super Food Date “Caramel” Apple Nachos

Super Food Date “Caramel” Apple Nachos

by Germaine Benoit | photos by Melanie Thortis

10 dates  8 tablespoons butter at room temperature 3 to 4 apples of choice  1 cup water ½ lemon, juiced ½ cup pomegranate seeds 1 tablespoon bee pollen (optional) Flaky sea salt In a bowl of boiling water, soak dates for 10 minutes to soften; reserve liquid. Remove...

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